We are what we eat, we are what we think. 

​

This phrase has come to us via quite a tortuous route. Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826:  "Dis-moi ce que tu manges, je te dirai ce que tu es." [Tell me what you eat and I will tell you what you are].In an essay titled Concerning Spiritualism and Materialism, 1863/4, Ludwig Andreas Feuerbach wrote: "Der Mensch ist, was er ißt." That translates into English as 'man is what he eats'.  Neither Brillat-Savarin or Feuerbach meant their quotations to be taken literally. They were stating that that the food one eats has a bearing on what one's state of mind and health.

​

Shall our food be our medicine, I will give you advice what to eat and how, so your engine will not just tick over but it will roar when you need it!  Think about your body as the car you love and cherish.  Would you fill it with wrong fuel which will damage it and/or wear it out prematurely or will you put the right fuel in its tank, and you service it regularly, etc.  Wake up in the morning and think what a beautiful day I have a chance to live in today!  I can do so much today, why should I leave something till tomorrow, if I can make it today?  Nourish love look after this priceless vessels called your body, where the soul resides and you will be blessed with happiness good health  and reduced occurrence of disease and a stable libido.

​

Nutritional advice is available by appointment.